Some CBD products include additional cannabinoids and terpenes which help the CBD function optimally inside the body. When shopping for CBD products, we recommend looking for something that is broad spectrum or full spectrum to achieve the most well-rounded results. Try to find a CBD product that contains CBN if you plan to use this product to improve your ability to fall sleep soundly at night.
If you’re preparing to use CBD oil for the very first time, it is recommended that you start with a lower dose or less potent CBD product. All CBD products will be labeled with some type of dosage or concentration (for example: 500 milligrams, 1000 milligrams, etc.) — choose the least strong option when starting out. We like to say start low and go slow; it may take time to find your optimal dose but be careful and cautious when increasing your dose. Most people will land somewhere between 20 – 40 mg of CBD in divided doses to optimize their ECS.
CBD products for sleep can come in a variety of forms. Some CBD products are in the form of tinctures that are ingested, in the form of capsules to be taken by mouth, or gummies that you can simply eat.
If you plan to take any CBD products that are specifically formulated to promote a restful night’s sleep, then you should take your CBD about an hour before going to sleep. Because CBD products that contain CBN can have strong calmative properties, it may be wise to try them for the first time when you don’t have to wake up early the following day.
It is recommended that adults sleep for at least seven to nine hours every night. Are you meeting these requirements? If you’re waking up everyday and still feeling worn out, your body may be trying to tell you something. Incorporating CBD products into your routine might support you in getting the sleep quality you are looking for and help you live a healthy, balanced lifestyle. We recommend using a tracking device like an Apple Watch or Oura ring to get the most accurate data on your individual sleep patterns.
CBD Health Collection prides itself on producing the finest quality products in the industry. We invite you to shop all CBD products here.